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Teresa Buchanan, LCSW
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Tag: self compassion

What if we’re all a little too good at hiding…

June 2, 2017 Teresa

I wonder if all of us have had the experience of hiding REALLY well, perhaps while playing hide and seek…

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Filed under: authenticity, connection, hiding, self compassion, shadow, shame

Living openhearted…

April 26, 2017 Teresa 7 Comments

I’m sure we’ve all had those moments in life when we relaxed into our own skin and opened ourselves up…

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Filed under: community, connection, defenses, joy, loneliness, openheartedness, self compassion

Sitting with suffering…

April 5, 2017 Teresa 4 Comments

Sometimes I’m crushed by the brokenness of our world. I weep as I see the images of suffering and despair,…

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Filed under: mindfulness, open heartedness, self compassion, suffering

“Embracing imperfection”…

March 22, 2017 Teresa 8 Comments

Ahhh, It sounds like a cool drink of water, doesn’t it? Some days I find it a bit grittier in…

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Filed under: grace, imperfection, self compassion

There is a poem that speaks deeply to me…

March 9, 2017 Teresa 22 Comments

It’s titled “Clearing” and it’s by Martha Postlewaite. I heard just a piece of this poem quoted some time ago,…

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Filed under: downtime, feeling rushed and overwhelmed, self compassion, space
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