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Teresa Buchanan, LCSW
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Tag: mindfulness

When we worry…

August 11, 2017 Teresa 2 Comments

Seems like there’s PLENTY to worry about in this time and in this place. With so much suffering, pain and…

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Filed under: anxiety, equanimity, mindfulness, worry

When things don’t go our way…(part 2)

May 17, 2017 Teresa

Well, things (or my own motivation) didn’t “go my way” last week and I am a bit late finishing up…

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Filed under: CBT, disappointment, equanimity, expectations, hardships, mindfulness

Sitting with suffering…

April 5, 2017 Teresa 4 Comments

Sometimes I’m crushed by the brokenness of our world. I weep as I see the images of suffering and despair,…

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Filed under: mindfulness, open heartedness, self compassion, suffering

With that full moon in each eye…

March 29, 2017 Teresa 2 Comments

Many years ago I worked with a lovely person named Anna and she gave me a most precious gift. The…

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Filed under: friendship, hafiz, mindfulness, noticing, pausing, wisedom
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