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Teresa Buchanan, LCSW
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Tag: equanimity

When we worry…

August 11, 2017 Teresa 2 Comments

Seems like there’s PLENTY to worry about in this time and in this place. With so much suffering, pain and…

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Filed under: anxiety, equanimity, mindfulness, worry

When things don’t go our way…(part 2)

May 17, 2017 Teresa

Well, things (or my own motivation) didn’t “go my way” last week and I am a bit late finishing up…

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Filed under: CBT, disappointment, equanimity, expectations, hardships, mindfulness

When things don’t go our way…

May 3, 2017 Teresa 4 Comments

Ugh…it happens, right? Things knock on the door of our lives that we weren’t expecting or wanting. And things that…

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Filed under: anger, blame, disappointment, equanimity, expectations, pain, regret, shame, suffering
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