Today is Epiphany and it has me thinking of personal epiphanies that suddenly bring on a new knowing, resonance, reckoning.…
When I worked with folks coming out of Federal Prison I had a sign in my office that said something…
Sometime ago a client was sharing her experience of having a barrage of negative and catastrophizing thoughts. She was frustrated with…
When I’m feeling sad. I simply remember my favorite things…and then I don’t feel so bad.” Cue the music, because…
My husband and I recently returned from time away together. We were away from our people, places and routines and…
Seems like there’s PLENTY to worry about in this time and in this place. With so much suffering, pain and…
Recently while on a trip to the beach I was on a walk, taking in the sights, sounds and smells…
I have always been a lover of words. Growing up in the foothills of the Appalachians the spoken word was…
I wonder if all of us have had the experience of hiding REALLY well, perhaps while playing hide and seek…
Stephen Hayes is the creator of the ACT (acceptance and commitment therapy) model. Recently I watched his TED Talk and…